The Tale of The ‘Trigger’

I am a trigger and I'd like to tell you my story. 

I'm a misunderstood message.  I'm the way that you know that you're hurting.  I am the welcome committee to the place where you can truly know yourself.  I am a feedback mechanism that points to re-enactments of your pain. 

I have always been with you, so I know your story well.  It's my job to help you see who you are, not who you've been throughout your past and who you will be into your future if you continue to disregard me.  You may have noticed that I get louder over time; I do like to be listened to.  When I appear, you either close up and numb yourself to the message, or, you descend into chaos. 

I am the signpost to the center of you; the signpost to the place between numbness, and chaos.  I am the beginning of the reframing of your experience.  I have never betrayed you.  I am inexhaustible.  Every time your beliefs have limited you, I have come to you and allowed your beliefs to generate emotions like anger, fear, worry, grief and sadness to show you that you are hurting and that you want to change.  The emotions then, in turn, generate behaviors that make you unhappy; another cry for help.  Until you find a way to uncover the beliefs that are generating the emotions and behaviors you find so upsetting, they will continue to permeate your experience of this life you live. 

When you do uncover them, you’ll find something unexpected:  the beliefs no longer serve you.  You are defending, and getting upset in the name of a belief that is no longer in your best interests. 

I have always honored you; responding instantly to your cry for help. 

I understand that you continue to ignore me, or project your problems onto someone else in the name of safety, but that way is not your salvation.  If you honor me, you will come into (self) realization and unbelievable joy and aliveness. 

You must not concern yourself that the exposure of the beliefs I am tirelessly showing you will do anything less than give you unto yourself.  I am the gateway to the discovery that you are a peaceful, spontaneous, joyful, compassionate human being.  It’s all you’ve ever been.  It’s there, inside of you at this moment, waiting for the masks that have served you in the past to fall away and put you in touch with your passions and your purpose.  You don’t need to worry about not having emotions, should you begin this journey with me as your partner.  Your emotions will be from the heart, not the head.  Thank you for listening to me.  I have always loved you and been in support of you.  

Break(it)Through and feel the gratitude.         

By Brenda Miller, CBr1            

Hidden Pearls

There comes a time in all of our lives when we turn a different direction, when we begin to look outside of ourselves for something that will help us feel differently on the inside. 

Perhaps you find yourself standing at such a crossroads in your life. 

You may feel that conflicts are difficult to resolve, and that issues and themes keep popping up in your life. 

It may be that you have had glimpses of what it feels like to be at your greatest potential and wonder why those are rare.  It could be that you are always seeking and never finding.     

You may have read many self-help books, or you may have never picked one up.  You may feel that you have been on a spiritual journey for a long time, or you may not relate to the idea of spirituality.  You may have lived a satisfying life or you may have felt a low level of dissatisfaction throughout your life.  Each of us has had encounters with feelings of success and feelings of failure.  We have all felt the grace and magnificence of life and we have all fallen low in our hearts and felt that, at times, life is too much to bear.  The experience of life seems vivid and colorful, and yet, one has to wonder:  is there another way to live this life?   

Whichever category you place yourself in, if we are honest enough with ourselves, we all feel as though there is something wrong with us.  If we are honest, we all feel as though we, and others, are somehow flawed.  The idea that we need to be fixed implies that there is something inherently wrong with the way we are.

When we have feelings we don’t understand, we feel as though something is wrong and attempt to find out ‘what’s wrong’.

Feelings start out as something needing to be felt.  They end up not truly being felt, but considered a pathology and, in the attempt to fix them, we miss the pearls of wisdom hidden beneath.  We live in a short-cut society, seldom sitting with our feelings, and more often than not, trying to escape them, rather than looking inward to see what it is that hurts.         

While it is practical to fix a broken ankle, is it practical to want to fix our personalities? Our character traits?  I wonder, if a nose could think, what would it think of being shaped and sculpted into ‘perfection’?  I don’t think a nose could see anything wrong with itself.  Unless it’s causing back problems, could a breast want itself to be different than it is?  If a mountain, or any other part of creation, could speak, would it say, ‘Please fix me, there is something wrong.’

Ironically, the feeling of something being wrong is the drive behind the search for meaning.  If the search brings you to BreakThrough you begin to understand that defenses do not protect us and neither do over-reactions, and yet that is the way we live.  Defending and over-reacting.  True to the old adage that if something is true, it’s opposite is also true.  In this way, defending and over-reacting serve to teach us, if we make ourselves a priority in our lives, and question why we feel the way we do. 

If we could trade ourselves in, or do an upgrade, would we want to keep anything, or would we re-design the whole package, and what would that look like?  Do you know anyone like the one you would like to be? 

What if we could like the one we are with? 

What if we could sit effortlessly in the center of ourselves able to respond to the ups and downs of life? 

What if we could feel natural around everyone in any situation?

I wonder if we may be what we are looking for. 

It’s a bit like the pearl in the oyster.  You can’t see the pearl from the outside.  The shell looks rough around the edges and is hard to crack open.  One might even say it’s a bit ugly.  You need tools to open it and then you have to dig through the meat, never imagining that the slippery, smelly thing might yield so precious a gift as a pearl; a pearl that started as a grain of sand and transformed amidst an unsightly mess.   

We can all imagine ourselves as the oyster.  Few can imagine that we are the pearl.

You’ve probably noticed by now that life is going to happen no matter how much we protest.   The peaks and valleys come and go.

BreakThrough isn’t self-help.  It doesn’t try to fix anything.  It’s a tool to crack the oyster shell and reveal the pearl.  It reveals our true nature and that delivers the feeling of being natural and joyful around ourselves and others.  It is about the kind of self-realization that leads to being able to take practical action every day to get your deepest needs tended to by yourself and respected by others.  If you do this work with commitment, it shows us that there is another way to be.      

By Brenda Miller, CBr1

Breaking it Down with Brenda Miller

   Hi everyone....I have just sent out a portion of my interview with BodyTalker and BreakThrough instructor Brenda Miller to a transcription service so I can post it here. It will be #1 of a series of interviews I will be conducting with Brenda, in the upcoming months. For those of you who are not familiar with Brenda, check out her website or visit the International BodyTalk website or stay tuned to BTN Blog.  For those who are familiar with Brenda:  I don't need to explain how much of an assistance BreakThrough can be to any BodyTalk practitioner or to anyone for that matter.
  Brenda was my BreakThrough1 instructor this past November in Vancouver. Since then I am all about learning and practicing BreakThrough and spreading the word about this fascinating system for "transforming reactionary living into conscious living" developed by Esther Veltheim.  Esther is also the wife of  John Veltheim: developer of the BodyTalk System: a consciousness based healthcare modality which is being taught and practiced around the world. Both of these individuals I find fascinating and am thankful for all the work they have put in to bring BodyTalk and BreakThrough to fruition, so we can all learn from it.   For more info on BodyTalk check out these newly released videos where John Veltheim defines BodyTalk as consciousness based healthcare and discusses the concept of diagnosis.

Enough for now- please add comments and check back to read Brenda Millers essays relating to the process of BreakThrough. The first installment is entitled "Hidden Pearls"


Christine